cindythacks, Author at Modernised Mom

Messy, Exhausting, and Beautiful—This Artist Paints Motherhood Exactly as It Is

Let’s be honest—if someone painted your life right now, what would they capture? A pristine, sun-drenched playroom where the toys match the décor? Or a kitchen counter balancing breast pumps next to half-empty coffee cups and a forgotten sippy cup? Most of us know it’s the second one. And finally, someone is saying, that’s worth […]

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From Chaos to Clean: My Simple Weekly Cleaning Plan for Busy Moms

If you’ve ever cleaned a room just to find it destroyed 10 minutes later, welcome to my life. Let me paint you a picture of a typical Monday morning in my house. I’m half-dressed, trying to answer work emails one-handed while bouncing my three-month-old on my hip. My five-year-old has somehow managed to turn the

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Hidden Disabilities, Open Skies: How Airlines Are Finally Supporting Our Kids

If you’d asked me a year ago whether I’d ever enjoy traveling with my daughter, I probably would’ve laughed…or cried, depending on the day. My daughter is five, full of life, wildly curious—and she has ADHD. Taking her anywhere unpredictable, like an airport, feels like walking a tightrope over a pit of overstimulation. One loud

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Does Having Kids Later in Life Help You Live Longer? Here’s What Science Says

Ever caught yourself wondering if when you have children could actually shape how long you live? I have—more than once. I remember feeling like I was already “pushing it” when I had my first at 28. Back then, it felt like everyone around me was years ahead in the motherhood department. Then life, as it

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Why Your ADHD Kid Ignores the Toy Room and What Actually Gets Them Playing

If your pre-schooler has ADHD and seems glued to their iPad after school, you’re not alone. The toy room might be packed with great stuff, but they still reach for the screen. Why? Because screens give fast rewards—and ADHD brains light up for that. But that doesn’t mean your child isn’t capable of playing on

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Breastfeeding Essentials: Exclusive or Combination Feeding

Here’s my tried-and-tested list of breastfeeding essentials, plus a few extras I’ve learned about since becoming a mom. Whether you’re a first-timer or a seasoned pro, these items can make all the difference in your feeding journey. Breastfeeding can be a beautiful experience, but let’s be real—it’s not always as easy as it looks in

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What is ABA Therapy and Why Is It Recommended for Kids with ADHD and ODD?

As a mom navigating the world of ADHD, I thought I had a pretty good grasp of what challenges we might face. But when we received my daughter’s diagnosis, it wasn’t just ADHD—she also has Oppositional Defiant Disorder (ODD). To say I was surprised would be an understatement. I had never even heard of ODD,

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Self-Care for Parents of Kids with ADHD: Why It’s Not Selfish, It’s Survival

When our family moved to Saudi Arabia this past May, I knew we were in for a lot of changes. But I never imagined just how much those changes would weigh on me mentally and emotionally. A week before Skye’s 5th birthday, we received her diagnosis of moderate to severe ADHD, and life hasn’t stopped

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Chemical-Free Laundry Hacks for Fresh, Family-Safe Clothes

Doing laundry may not be glamorous, but with a few simple chemical-free laundry hacks, you can keep your clothes fresh, soft, and clean while protecting your family’s skin. As a mom to a little one with sensitive skin, I’ve learned the value of avoiding harsh chemicals in laundry products. Here are some practical tips to

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Healthy ADHD-friendly snacks for kids, Omega-3-rich foods for ADHD

ADHD Diet for Kids: Foods to Embrace and Ones to Avoid

How Diet Impacts ADHD When it comes to managing ADHD, many parents don’t realise how much diet plays a role in their child’s behaviour, energy levels, and focus. While it’s not a cure, making small tweaks to what your child eats can have a significant impact. Before I go any further, I want to be

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