Kids Archives - Modernised Mom

Hidden Disabilities, Open Skies: How Airlines Are Finally Supporting Our Kids

If you’d asked me a year ago whether I’d ever enjoy traveling with my daughter, I probably would’ve laughed…or cried, depending on the day. My daughter is five, full of life, wildly curious—and she has ADHD. Taking her anywhere unpredictable, like an airport, feels like walking a tightrope over a pit of overstimulation. One loud […]

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Why Your ADHD Kid Ignores the Toy Room and What Actually Gets Them Playing

If your pre-schooler has ADHD and seems glued to their iPad after school, you’re not alone. The toy room might be packed with great stuff, but they still reach for the screen. Why? Because screens give fast rewards—and ADHD brains light up for that. But that doesn’t mean your child isn’t capable of playing on

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What is ABA Therapy and Why Is It Recommended for Kids with ADHD and ODD?

As a mom navigating the world of ADHD, I thought I had a pretty good grasp of what challenges we might face. But when we received my daughter’s diagnosis, it wasn’t just ADHD—she also has Oppositional Defiant Disorder (ODD). To say I was surprised would be an understatement. I had never even heard of ODD,

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Self-Care for Parents of Kids with ADHD: Why It’s Not Selfish, It’s Survival

When our family moved to Saudi Arabia this past May, I knew we were in for a lot of changes. But I never imagined just how much those changes would weigh on me mentally and emotionally. A week before Skye’s 5th birthday, we received her diagnosis of moderate to severe ADHD, and life hasn’t stopped

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Healthy ADHD-friendly snacks for kids, Omega-3-rich foods for ADHD

ADHD Diet for Kids: Foods to Embrace and Ones to Avoid

How Diet Impacts ADHD When it comes to managing ADHD, many parents don’t realise how much diet plays a role in their child’s behaviour, energy levels, and focus. While it’s not a cure, making small tweaks to what your child eats can have a significant impact. Before I go any further, I want to be

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The Ultimate Hospital Bag Checklist for Expecting Moms

Here’s the Ultimate Hospital Bag Checklist, because whether you’re like me and expecting your second child, or if this is your first time, you can never be too prepared! With my first, Skye, I had my hospital bag packed by seven months. This time? I’m nine weeks out and only just getting started. Life as

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Toilet Training Tips for Kids with ADHD

If you’ve been following our series on ADHD, you’ll know that every milestone comes with its own unique challenges—and triumphs. One of the more complex hurdles we’ve faced with Skye has been toilet training. It’s been a slower process for her compared to many of her peers, but it’s also taught us so much about

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Our Journey to an Early ADHD Diagnosis at 5 years old

When our daughter Skye was born, we knew she was special. As first-time parents, we didn’t know what to expect, but we quickly noticed that she wasn’t meeting some of the developmental milestones. At first, we chalked it up to her simply moving at her own pace. But by the time she was a toddler,

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Easy Christmas Crafts to Keep Little Hands Busy

Christmas is a magical time, but it can also feel like a whirlwind—especially when you’re trying to keep your little ones entertained while prepping for the holidays. Luckily, Christmas crafts are a great way to keep those tiny hands busy while making beautiful decorations and gifts that your family will treasure. Bonus: These activities help

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The Power of Independent Play: How to Encourage It at Every Age

We all want to raise confident, capable, and emotionally balanced kids. One of the best ways to nurture these traits is through independent play. Encouraging children to play on their own doesn’t just give you a break (although that’s a wonderful bonus!); it helps kids develop crucial skills like problem-solving, creativity, and emotional regulation. I’ve

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