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Why is implementing a healthy Sunday Night Routine so important?
As a busy mom, you are always on the go, juggling multiple responsibilities, and trying to keep everyone happy and healthy.
With all of the demands of motherhood, it can be easy to neglect your own needs and wellbeing.
However, taking care of yourself is essential to being the best parent you can be.
A Simple Sunday Night Routine
A Relaxing (and uninterrupted) Bath or Shower
First and foremost, Sunday evenings should be a time for relaxation and self-care.
After a busy week of work, school runs and household chores, it’s important to unwind and recharge your batteries.
Once the kids are settled for the night, start your self-care routine by taking a long, relaxing bath or shower.
Add some Epsom salts and essential oils to the water to soothe sore muscles and calm your mind.
If you’re having a shower, you could hang some eucalyptus leaves over the shower head.
The steam will help to release its natural essential oils which will not only help you relax, but it comes with some amazing health benefits too.
Take some deep breaths and focus on letting go of the stresses of the week.
And for heavens sake, put your phone away! This is a time for you to switch off your mind so light some candles and grab your favourite book instead.
A Little Pampering Goes a Long Way
Once you’ve finished your bath or shower, slip into some cosy pyjamas and indulge in a little pampering.
I have made it a habit to buy matching pyjamas. It makes me feel more well put together than lounging around in mismatched sweat suits and tshirts.
Then, take some time to give yourself a manicure or pedicure, or apply a face mask and let it work its magic.
Light some candles, play some relaxing music, and create a calming atmosphere in your home.
Again, switch off from your electronic devices. It’s only going to keep your mind busy and distract you from focusing on yourself!
Prepare For The Week Ahead
Now that you’re feeling more relaxed after your self-care session, it’s time to prepare for the week ahead.
If you fail to plan, you plan to fail…
Being more organised and prepared for the week ahead can improve your mental wellbeing as it allows you to focus on what’s important and keeps you from running around like a headless chicken, stressed and out of control.
So start by reviewing your calendar and to-do list for the upcoming week and make note of any important dates related to school or nursery.
Make sure you have all of the appointments and deadlines marked down, and prioritize your tasks so you know what needs to be done first.
If you’re into meal prepping, which is a great habit to establish, prepare healthy meals and snacks for the week ahead.
Cut up some fruits and vegetables, cook some whole grains and proteins, and store everything in containers in the fridge or freezer.
This will make it easier to stick to healthy eating habits and avoid the temptation of fast food or takeout during busy weekdays.
Depending on what time your kids go to bed, you may want to do this earlier in the day.
An early night is very important so don’t keep time consuming tasks to the last minute.
Reflect and Practice Gratitude
Taking time for reflection and gratitude can have a powerful impact on our mindset and overall mental well-being.
By reflecting on our experiences and accomplishments, we can gain a greater sense of self-awareness and appreciation for what we have achieved.
Gratitude can help shift our focus away from negative thoughts and emotions, and towards the positive aspects of our lives.
When we make a habit of practicing gratitude, we can cultivate a more optimistic outlook, improve our relationships, and reduce stress and anxiety.
Reflection and gratitude can be incorporated into our Sunday Night Routine by taking a few minutes to journal or meditate on the positive experiences and things we’re thankful for from the past week.
This simple practice can have a profound effect on our mental health and well-being, and help us start the new week with a positive mindset.
So, put some pen to paper and take a few minutes to write down a list of things that you’re grateful during the past week.
You could even make this a family activity by reflecting together over dinner time or before everyone goes to bed.
Don’t Just Do It For Yourself
It’s important to remember that our children are always watching and learning from us, and this includes our attitudes towards self-care and healthy routines.
By making our own self-care a priority and practicing healthy habits, we can set a positive example for our children and teach them the importance of taking care of themselves as well.
Even young children can learn about the benefits of self-care, such as getting enough sleep, eating healthy foods, and taking time to relax and recharge.
By instilling these habits early on, we can help our children develop a positive relationship with their own wellbeing and set them up for a lifetime of good health.
Self-Care Product Recommendations
- Essential Oils Diffuser: Adding essential oils to your bath or diffusing them in your home can help promote relaxation and reduce stress. A diffuser is an easy way to enjoy the benefits of essential oils, and there are many options available on the market.
- Epsom Salt: Epsom salt is a natural remedy that can help soothe sore muscles, reduce inflammation, and promote relaxation. Adding Epsom salt to your bathwater can be a great way to unwind after a long day.
- Eucalyptus Shower Steamers: These shower steamers are infused with eucalyptus oil and can be placed on the floor of the shower to release the invigorating scent of eucalyptus.
- Dried Eucalyptus: Hang eucalyptus over your shower head to release its natural essential oils.
- Cosy Pyjamas: Get out of those sweats and mismatched loungers and remember to look for soft and breathable materials. You’ll look great, feel great and probably sleep a lot better too.
- Face Masks: I’m sure we all have a few face masks laying around, but are we making it a habit to apply them weekly? I definitely wasn’t… Don’t neglect your hair, there are some amazing hair masks that will help nourish and strengthen your hair.
- Meal Prep Containers: Meal prep containers can make it easier to prepare healthy meals and snacks for the week ahead. I made the swop from plastic to glass and not only is it a lot better quality and will last you a life time, it’s healthier too.
- Gratitude Journal: Writing down what you’re grateful for can help shift your focus to the positive aspects of your life and improve your overall well-being. I love notebooks and having a dedicated journal for practicing gratitude, but you don’t need to complicate it too much.Pen and paper will do just fine as well.
Remember, self-care doesn’t have to be expensive or complicated. It’s about taking small steps to prioritise your own wellbeing and make time for yourself.
By incorporating some of these products into your Sunday Night Routine, you can create a relaxing and rejuvenating experience that will help you start the week feeling refreshed and energized.
In conclusion, implementing a healthy Sunday Night Routine is essential for busy moms.
Taking time for relaxation, self-care, planning, and reflection will help you stay focused, energized, and motivated throughout the week.
By prioritizing your own needs and well-being, you’ll be better equipped to care for your family and be the best parent you can be.
Remember, it’s not selfish to take care of yourself – it’s necessary.